Omega 3 is an essential fatty acis (EFA) that is found in the diet from sources of oily fish such as salmon, mackerel and sardines. It cannot be synthesised by the body and must be consumed through the diet. The essential fatty acids commonly found in fish are made up of EPA (eicosapentaenoic acid) and DHA (docosahexanoic acid) which are both long chain fatty acids. Omega 3 softgel are recommended for anyone who want to increase their daily intake of omega 3 and are particularly ideal for anyone who lacks fish in their diet.


Servings Per Container - 90 (90 Softgels), 250 (250 Softgels)